26 Therapeutic Interventions For Lasting Change (2022)

You know, if you’ve ever had to stage a therapeutic intervention, it’s a dramatically serious situation with love and compassion at its core.

If your goal is to improve your skills and find new ways to get benefits for yourself or your clients, you came to the right place.

In this article is the most comprehensive list of various therapeutic interventions. Read to the end for various new treatments to look into.

Let’s dive right into it.

1What Are Some Therapeutic Interventions?

2What Are Therapeutic Techniques?

3What Are Types Of Interventions?

4Examples Of Therapeutic Interventions

5List of Therapeutic Interventions

26 Therapeutic Interventions For Lasting Change (1)

What Are Some Therapeutic Interventions?

An intervention is an effort by individuals or groups caring for the well-being of someone who’s either in need of help yet refuses it, or is unable to initiate or accept help.

A therapeutic intervention must maintain in the forefront, by each professional or loved one, respect for the client. To uphold and integrate into the plan of care all of the client’s personal values and beliefs, without exception, to support the client.

Despite any and all biases, values, beliefs and opinions of the interventionist, the client is the center of care, not the nurse, another health care provider or loved one.

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  • A therapeutic intervention can include services in clinical practice as psychological, physical, or even pharmacological. It may be led or guided by a professional interventionist or by friends or family members, with or without the guidance of a professional, depending on the circumstances.
  • In some cases, an intervention takes the form of a confrontation or meeting between a person who may have depression or who’s mental health is engaged in self-destructive behavior—resistant to assistance—and concerned friends or family members.
  • In other cases, where individuals whose mental health doesn’t let them make decisions for themselves, a therapeutic intervention is a decision to take action on their behalf. This method may not work for everyone.
26 Therapeutic Interventions For Lasting Change (2)

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What Are Therapeutic Techniques?

  • Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on your relationship between thoughts, emotions, and behavior. Specifically, since your thoughts create your emotions, which then drive behavior affecting your mental health and can cause depression.

This type of clinical therapy works by learning to identify and correct a negative thought that influences a certain emotion bringing on anxiety and depression.

  • Dialectical Behavioral Therapy

Dialectical behavioral therapy (DBT) is similar to CBT in clinical practice, but it focuses on the way patients’ emotions are connected to thoughts and behavior rather than the other way around.

DBT also incorporates the concepts of acceptance and mindfulness making it easier to let go of things you cannot control that lead to depression. Then learning to accept things that are unpleasant or upsetting, and how to live peacefully with yourself and your environment alleviating anxiety and depression.

  • Client-Centered Therapy

Client-centered therapy is a form of humanistic therapy rejecting the notion of the therapist being in control of the session.

This perspective allows you to be in charge. The therapist guides you to understand your inner struggles and feelings. By taking a non-directive approach, this allows you to explore yourself freely and express thoughts, feelings, and desires without interruption or redirection.

  • Gestalt Therapy

Gestalt therapy is another form of humanistic therapy in which the therapist expresses unconditional acceptance and empathy while keeping you focused on the present.

The goals here are self-awareness and acceptance of your reality. Like client-centered therapy, the therapist acts as a guide, not a leader. You grow in your way on your own time without interruption or influence from the therapist.

  • Existential Therapy

Existential therapy focuses on philosophical and existential themes rather than technique or evidence-based practices.

You and the therapist focus on the internal and spiritual struggles you face to achieve existential, emotional, and psychological understanding. The goal here is insight, not resolution. With insight, you gain an understanding of yourself and learning how you fit into the world.

  • Eye Movement Desensitization And Reprocessing

Eye movement desensitization and reprocessing (EMDR) is a relatively new form of therapy techniques specifically designed to reach people who have post-traumatic stress disorder and related issues like anxiety and depression.

EMDR is designed to aid you in coping with trauma and abuse by lessening the intensity of any particular traumatic memories and the distressing symptoms that they cause. EMDR therapists use exercises like having you follow the trail of a pointer with your eyes to distract the brain from becoming too overwhelmed.

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What Are Types Of Interventions?

Different treatment strategies vary depending on the type, severity, and duration of patients’ therapeutic needs. Here are a few of the most well known approaches for common healing requirements.

  1. Addiction

An approach to assist an individual who has refused to change habitual and harmful behavior is group intervention. A mediated, supportive, and gentle meeting is often staged to support this individual.

  1. Individual Behavioral Strategy

These types of strategies are helpful when working with youth. They include, but are not limited to positive reinforcement, time-limited activities, and immediate behavior reinforcement.

When working with a youth who has had difficulty with inappropriate reactionary behaviors in the past, these strategies are vital for safety and growth.

  1. Crisis Intervention

A therapist or qualified professional can support a healthy processing of a traumatic event. Help to gain a clear perspective and support after a crisis occurs requires special training and skills for this approach.

  1. Psychopharmacology Intervention

These are typically used in patients with more severe symptoms, although they seem to be used broadly.

When in combination with effective psychotherapy, improvements can be made in a significant number of people with psychological disruption. It requires a licensed prescriber.

  1. Positive Psychology Intervention

A great deal of research has been done applying intervention in positive psychology for clients. Therapists with a deeper understanding of the benefits can help patients return to health and lead more fulfilling lives.

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Examples Of Therapeutic Interventions

Counseling is a wonderful and valuable tool in treating all kinds of mental health disorders and substance addictions.

These are some common tools for counseling interventions.

  • Behavioural Interventions

These strategies are used to support patients to modify damaging, unhealthy behaviors, like depression, by offering comprehensive care—the intervention can be delivered by many different types of professionals, in many kinds of ways.

They are supplemented by resources and consistent interfacing with patients in order to help them find success adhering to newly modified conduct.

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This can take many forms, such as a doctor advising a patient on how to modify diet and exercise habits to decrease the risk of type 2 diabetes, or a school counselor helping a child learn positive strategies to eliminate disruptive or problematic behavior in the classroom.

  • Affective Interventions

These kinds of strategies focus on a patient’s feelings. With effective treatment, patients who grapple with overly strong feelings can identify and express those feelings properly, and learn how to manage them.

In an exercise, therapists can give patients a list of various feelings (fear, anger, happiness, etc.) and ask them to take an inventory of the predominant feelings experienced over a particular period of time.

Affective treatments can help patients see how different emotions may be interrelated; allow patients to regain responsibility for them and communicate them properly.

  • Cognitive Interventions

This type of psychological intervention is geared toward those people who are too caught up in their own thoughts, specifically negative or erroneous ones.

In essence, thoughts govern every aspect of a patient’s life—thoughts, feelings and actions.

Thought patterns dictate a person’s actions and how they live their lives, therefore troublesome ones take away a person’s own agency. In these cases, it’s imperative to replace negative thoughts with positive ones to transform a patient’s beliefs, self-image, and outlook on life.

Perhaps the most common form is found in CBT. With this treatment, the counselor works with patients to deconstruct harmful thought patterns and break negative connections that have formed in their minds regarding certain situations and issues.

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List of Therapeutic Interventions

Here are 26 approaches for a therapeutic intervention with summary descriptions.

  1. Cognitive–Behavioural Therapy (CBT)

Addresses health and mental health issues to better management of interpersonal and social issues, such as social skills deficits and delinquency. This one to one work is in support, guidance and management of depression.

  1. Behavioural Therapies

This model focuses on how behaviors change when the environment changes. Like when a child’s antisocial behaviors increase as a result of adult attention. Also when a person learns to respond in a particular way (e.g. with anxiety) to a neutral stimulus (e.g. a place) by connecting the neutral stimulus with a traumatic event (e.g. sexual assault, humiliation).

  1. Modelling and Skills Training

What we think influences what we do and how we respond to other people and events, and our experiences lead us to expect certain outcomes from certain courses of action under certain circumstances.

  1. Trauma-Focused CBT (TF-CBT)

TF-CBT directly addresses traumatic symptoms, alongside other components typical of a CBT intervention, such as coping skill training and symptom management, cognitive restructuring and gradual exposure.

  1. Eye Movement Desensitization and Reprocessing (EMDR)

This model is a manualized intervention developed by Shapiro et al. EMDR involves the identification and processing of traumatic memories using bilateral stimulation, desensitisation through imaginal exposure, and challenging and replacing unhelpful beliefs about the trauma.

  1. Attachment-Orientated Intervention

An attachment intervention generally involves caregiver–infant sessions, and aims to enhance parental sensitivity to emotional and behavioural cues in order to improve a child’s attachment security (e.g. Moss et al).

  1. Attachment and Biobehavioral Catch-up (ABC)

ABC focuses specifically on disorganised attachment styles, associated with frightening or frightened parental behaviour rather than purely a lack of attunement or insensitivity by primary care.

  1. Parent–Child Interaction Therapy (PCIT)

Developed by Sheila Eyberg, it was designed to help parents establish a secure and nurturing relationships with their child, and enhance prosocial behaviour while decreasing undesirable behaviour.

  1. Child-Parent Psychotherapy

CPP is a home-based, manualized intervention provided on a weekly basis for 1 year by trained master’s level therapists.

  1. Parenting Intervention

Parent training interventions aim to change unhelpful or maladaptive primary care practices in order to improve child development and well-being.

  1. Dyadic Developmental Psychotherapy (DDP)

DDP is designed to address the impairments associated with attachment disorders and complex childhood trauma. The intervention uses the child–therapist relationship to establish a relational context in which the child can learn how to engage with, and benefit from, relationships with others.

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  1. Systemic Family Therapy (FT)

Most forms of FT are informed primarily by structural family systems theory and draws on a wide range of techniques from other intervention types, such as CBT.

  1. Transtheoretical Intervention
  1. Multisystemic FT

MST is a short-term, multifaceted intervention for children and young people who may have serious psychosocial and behavioural disorders.

  1. Multigroup FT
  1. Family-based Programme
  1. Psychoeducation

Psychoeducational intervention is to help people understand how their problems have arisen and how they are maintained as an important first step in empowering them to address those problems well.

  1. Group work with children

The use of therapeutic groups is a process in which the group format is central.

  1. Psychotherapy/Counselling

A non-judgemental, insight-orientated approach with a strong focus on the therapeutic alliance and dynamic relational processes with therapists or group members.

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  1. Peer Mentoring

Peer mentoring aims to help those children whose social functioning within schools has been adversely affected by maltreatment to acquire key developmental skills, namely the ability to form and maintain effective peer relationships.

  1. Treatment Foster Care

Services designed specifically to meet the developmental, social and emotional needs of children within foster care with particularly challenging behaviour.

  1. Therapeutic Residential/Day Care

Creates a nurturing, stable and consistent environment and a predictable routine for children and young people who need specialist help, and whose problems make it difficult to provide these services in any other fashion.

  1. Coordinated Care

Coordinated care is designed to provide a single point of entry to overall services for the patient, combined with a seamless system of services delivery.

  1. Arts Therapy

Maltreated children can find it difficult to verbalise their experience, and may feel intimidated by clinical surroundings or too overwhelmed to speak of abuse experiences. Arts-based therapies are thought to help facilitate the expression of thoughts, feelings and life narratives.

  1. Play/Activity Intervention

Following the theory that play and activity are vital for healthy childhood development. Play therapy services provide playful settings to communicate complex ideas that would often be otherwise difficult.

  1. Animal Therapy

Research shows that animals (from dogs through to horses) aid the therapeutic environment through the settings of warmth, acceptance, empathy and unconditional love. This treatment lessens anxiety for many children, making overall support possible.

These fairly new and trusted treatments can guide you or someone you know to benefit by overcoming anything from anxiety and depression to deeply traumatic issues. A therapeutic intervention gets great results ✅with many approaches available.

If you’ve found this information valuable, please forward this article to someone you know who these services could assist.

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What are examples of treatment interventions? ›

Appendix 5Types of interventions
  • cognitive–behavioural therapy (CBT)
  • behavioural therapies.
  • modelling and skills training.
  • trauma-focused CBT (TF-CBT)
  • eye movement desensitization and reprocessing (EMDR).

What are some therapeutic techniques? ›

Therapeutic Techniques
  • CBT (Cognitive Behavioral Therapy) The belief of Cognitive Behavioral Therapy is that a person's mood is directly related to the person's thoughts. ...
  • DBT (Dialectical Behavioral Therapy) Skills. ...
  • Play Therapy. ...
  • Sand Tray Therapy. ...
  • EMDR(Eye Movement Desensitization and Reprocessing)

What is an example of a psychological Intervention? ›

Examples include helping clients to focus on good things, the future self, gratitude, affirmation of the self and kindness towards others.

What is positive Interventions? ›

A positive intervention is an evidence-based, intentional act or series of actions (behavioral strategy) meant to increase (away from zero) that which causes or constitutes well-being and flourishing in non-clinical populations.

What is considered therapeutic intervention? ›

A therapeutic intervention is an effort made by individuals or groups to improve the well-being of someone else who either is in need of help but refusing it or is otherwise unable to initiate or accept help.

What are the three types of interventions? ›

Interventions are Generally Categorized into Four Main Types
  • The Simple Intervention.
  • The Classical Intervention.
  • Family System Intervention.
  • Crisis Intervention.
Apr 16, 2021

What are 7 different therapeutic communication techniques? ›

Therapeutic communication techniques such as active listening, silence, focusing, using open ended questions, clarification, exploring, paraphrasing, reflecting, restating, providing leads, summarizing, acknowledgment, and the offering of self, will be described below.

What is therapeutic method? ›

From WikiLectures. Therapy is the attempted remediation of a health problem, usually following a diagnosis. In the medical field it is synonymous with the word "treatment". Among psychologists the term may refer specifically to psychotherapy or "talk therapy".

Why is therapeutic intervention important? ›

The goal of therapeutic intervention is to initiate improvement in how the client feels, thinks, and behaves. Modification of self-destructive behavior patterns will often be a focus, as in work with addiction and other self-harming behaviors.

What are the six interventions for positive psychology? ›

We would love to hear from you in our comments section.
  • Gratitude Journal. It's probably one of the most well-known positive psychology interventions. ...
  • The Gratitude Visit. ...
  • Best Possible Self. ...
  • Daily Strength Awareness. ...
  • Mindfulness Meditation.
Sep 26, 2016

What types of psychological interventions are there? ›

Broadly, psychological interventions can be classified into behavioural, cognitive, psychodynamic, humanistic, systemic, motivational, disease, and social and environmental.

What are intervention strategies in counseling? ›

Behavioral intervention strategies can include positive visualization, where a patient imagines a situation and the desired behavior or learning communications skills to improve certain behaviors.

What is an example of positive intervention? ›

Positive psychology interventions focusing on compassion can be simple acts like buying someone a small token of love, volunteering for a noble cause, donating something, or helping a stranger in need. Kindness reinforces happiness and positivity. An example of a related PPI is 'prosocial spending'.

What are behavioral intervention strategies? ›

Positive behavior intervention strategies include designing routines, implementing silent signals, assigning tasks, and setting expectations. These strategies help encourage positive behaviors from individuals while simultaneously suppressing negative behaviors.

What are positive support strategies? ›

Positive support strategy. “Positive support strategy” means a strengths-based strategy based on an individualized assessment that emphasizes teaching a person productive and self-determined skills or alternative strategies and behaviors without the use of restrictive interventions.

What are examples of therapeutic interventions nursing? ›

Identified therapeutic instruments used by nurses in therapeutic interventions were: therapeutic letters, bathing and comforting care, humour, music, presence, mindfulness (cognitive therapy), therapeutic touch, information management and emotional management.

What are the four major models of intervention? ›

Four Models of Intervention
  • Direct Intervention.
  • Invitational Intervention.
  • Combination Models.
  • Love First Model.
  • Selecting an Interventionist.

What are the most successful methods for intervention? ›

To help run a successful intervention:
  • Don't hold an intervention on the spur of the moment. ...
  • Plan the time of the intervention. ...
  • Do your homework. ...
  • Appoint a single person to act as a liaison. ...
  • Share information. ...
  • Stage a rehearsal intervention. ...
  • Anticipate your loved one's objections. ...
  • Avoid confrontation.

What are treatment plan interventions? ›

Interventions are what you do to help the patient complete the objective. Interventions also are measurable and objective. There should be at least one intervention for every objective. If the patient does not complete the objective, then new interventions should be added to the plan.

What is a therapeutic nursing intervention? ›

Interventions are action plans put in place to fix a problem or health condition. In nursing, interventions are not meant to be curative (healing), they are meant to comfort and assist patients by supporting or carrying out medical orders and interventions.

What are five therapeutic communication techniques? ›

Therapeutic Communication Techniques
  • Using Silence. At times, it's useful to not speak at all. ...
  • Accepting. ...
  • Giving Recognition. ...
  • Offering Self. ...
  • Giving Broad Openings. ...
  • Active Listening. ...
  • Seeking Clarification. ...
  • Placing the Event in Time or Sequence.

What are 5 communication techniques? ›

Five Types of Communication
  • Verbal Communication. Verbal communication occurs when we engage in speaking with others. ...
  • Non-Verbal Communication. What we do while we speak often says more than the actual words. ...
  • Written Communication. ...
  • Listening. ...
  • Visual Communication.
Jul 12, 2018

What are three types of therapeutic communication? ›

Therapeutic communication is face-to-face communication between a nurse and patient. The three main purposes of therapeutic communication for a nurse are: (1) to provide education to patients, (2) to provide support to patients, and (3) to establish a relationship in which the patient feels free to express any concern.

What are treatment plan interventions? ›

Interventions are what you do to help the patient complete the objective. Interventions also are measurable and objective. There should be at least one intervention for every objective. If the patient does not complete the objective, then new interventions should be added to the plan.

What are some examples of treatment plans? ›

Examples include physical therapy, rehabilitation, speech therapy, crisis counseling, family or couples counseling, and the treatment of many mental health conditions, including:
  • Depression.
  • Anxiety.
  • Mood disorders.
  • Crisis and Trauma Counseling.
  • Stress.
  • Personality Disorders, and more.
Nov 18, 2020

Is intervention the same as treatment? ›

An intervention is a staged approach for encouraging someone experiencing mental health problems and/or addiction to seek treatment. Although it is often used with people who have substance abuse problems, it may be used with anyone who is avoiding treatment or engaging in self-destructive behavior.

What are the 17 public health interventions? ›

The 17 interventions are surveillance, dis- ease and other health investigation, outreach, screening, case finding, referral and follow-up, case management, delegated functions, health teaching, consultation, counseling, collaboration, coalition building, community organizing, advocacy, social marketing, and policy ...

In order to help spread good therapy practice, this article lists popular therapy interventions, must-have skills, and techniques that you can use in your practice.. Therapists develop their skills to serve their patients best, using any of a multitude of techniques to reach each patient as an individual.. Therapists having open minds and consistently improving their approach, with an increased variety of techniques, will help more clients due to their individuality and personalized needs.. In Solution Focused Therapy , the Miracle Question is a powerful way for therapists to help their clients understand what they need on a deeper level (Santa Rita Jr., 1998).. Likewise, therapists may find questionnaires necessary to assess the symptoms associated with various psychological conditions or disorders, better understand a client’s goals, or assess progress throughout their treatment.. Evolving from Pavlov’s, B.F. Skinner’s (Skinner, 1967), and John B. Watson’s (1913) theories on conditioning, behavior therapy has found its place in the top 5 commonly used therapy approaches.. Another name for behavioral therapy is behavior modification.. Exposure Therapy, Applied Behavior Analysis, and Social Learning Theory are all major approaches that draw on Behavior Theory.. This type of therapy is based on the belief that spontaneous thoughts create beliefs that result in emotional response, psychological response, and behaviors.. Cognitive Behavioral Therapy weaves cognitive theory with behavioral theory to reduce psychological distress in addition to changing behavior (Craske, 2010).. Therapists in this modality work with positive aspects of a patient’s whole self to better understand and improve a person’s well-being, as seen from the patient’s perspective (Cain, Keenan, & Rubin, 2016).. The therapy incorporates a gestalt approach allowing the therapist to create an empathetic, supportive, and trusting environment where a patient can share without judgment.. This approach to therapy is client-centered and utilizes tools and techniques from other approaches.

The role of therapy in psychedelic therapy has been underexplored in mainstream articles that focus more on neuropharmacology and the psychedelic medicine experience.. As our companion article on psychedelic therapy explained, numerous therapeutic approaches used in psychedelic therapy converge on an inner-directed , relational approach.. Across numerous clinical trials and clinics offering ketamine and cannabis-assisted psychotherapy, psychedelic therapists are using many therapeutic approaches to help their clients heal.. “The goal of IFS is to first acknowledge these protected and wounded parts within a person, and then to foster this reconnection with the higher Self,” explained Jason Sienknecht, who practices ketamine-assisted psychotherapy in Fort Collins, CO. “Ultimately, the Self is put into a position of a manager so the other parts can fall in line behind the Self’s guidance, instead of monopolizing a person’s consciousness.. If therapists notice that clients appear stuck in their processing, they can invite the client to focus on their body and notice what arises.. Many psychedelic therapists reject the efficacy of cognitive-behavioral therapy (CBT) and claim it does not lend itself well to psychedelic work.. Learn more about our course on Psychedelics and The Shadow The Hakomi Method is a mindfulness-based somatic approach that is often discussed alongside psychedelic therapy.. For instance, a hakomi therapist might encourage a client to close their eyes, focus on their breath, and notice what arises as they say, “You are lovable exactly as you are.” It does not matter whether a client experiences elation and lightness, or bitter, self-defeating thoughts and constriction of the stomach- what matters is that the client notices what happens, because the response contains all the information needed to then work with the core content.. She often helps clients work with their psychedelic experiences as if they were dreams, focusing less on analytical processing than on “embodiment and active imagination.” This approach becomes especially important when psychedelic experiences cannot be rationalized or interpreted at all.. In honoring clients’ overwhelming experiences, Hobart helps clients integrate those experiences and adjust into a society that does not understand or appreciate their profound transpersonal expansion.. While specific regulations and training requirements are sometimes hazy and differ between medicines, psychedelic therapy calls for both responsibility and a diverse skill set for therapists to bring out optimal healing potential for their clients.

As our companion article on psychedelic therapy explained, numerous therapeutic approaches used in psychedelic therapy converge on an inner-directed, relational approach.. “You want to encourage their non-linear state of consciousness to continue, rather than connecting them back to their thinking mind.. “Gestalt is a way to identify inner polarities within a person, or inner parts, and encourage dialogue between those opposing parts or beliefs,” explained Sienknecht.. Since somatic therapy involves focusing on the body, it can be a helpful intervention in psychedelic sessions themselves.. Mindfulness involves directing one’s open attention to present moment awareness.. Sienknecht has found that mindfulness-based approaches align well with ketamine-assisted psychotherapy.. “I find that people who practice daily throughout the course of a two-month ketamine treatment program are more able to move in the natural direction of the medicine as it moves you away from your thoughts and into an observing self,” Sienknecht explained.. “Often clients come in flooded with a lot of different things, and experiential therapy can help clients slow down and be present with what’s happening in the here and now.”. She often helps clients work with their psychedelic experiences as if they were dreams, focusing less on analytical processing than on “embodiment and active imagination.” This approach becomes especially important when psychedelic experiences cannot be rationalized or interpreted at all.. Hobart also suggested that the potential for spiritual emergency in a psychedelic session heightens the need for therapists to be highly skilled and trauma-informed.. While specific regulations and training requirements are sometimes hazy and differ between medicines, psychedelic therapy calls for both responsibility and a diverse skill set for therapists to bring out optimal healing potential for their clients.. There is always more to learn, and psychedelic work has never been about staying within an established pattern or comfort zone.

An ecological approach “that identifies and addresses the factors influencing behaviour at all three levels is likely to be most effective at bringing about behaviour change”.. 11 There is substantial evidence that the use of theory in designing and implementing behaviour change interventions improves the effectiveness of interventions.. Social marketing draws on some of the principles of commercial marketing and uses behaviour change theory to influence behaviour for ‘social good’.. The most effective internet-based interventions at changing behaviour appear to be more extensively based on theory (particularly the theory of planned behaviour) and use a number of techniques.. Also, connectivity allows the sharing of behavioural and health data among health professionals or peers, which may facilitate behaviour change.. The process of designing a behaviour change intervention first involves understanding the target behaviour and selecting a broad approach, and then designing the specific behaviour change techniques to be used.16 The ‘behaviour change wheel’ (Figure 1) has been developed as a guide for selecting appropriate interventions and an 'intervention design tool' is currently under development.. Behaviour change takes time, and evaluation needs to be sufficiently long-term to demonstrate that an intervention has resulted in and maintained behaviour change.. From theory to intervention: mapping theoretically derived behavioural determinants to behaviour change techniques.. Theories and techniques of behaviour change: Developing a cumulative science of behaviour change.. Current issues and future directions in Psychology and Health: Towards a cumulative science of behaviour change: Do current conduct and reporting of behavioural interventions fall short of best practice?. The behaviour change wheel: A new method for characterising and designing behaviour change interventions.

DBT is used in individual therapy, group therapy, and in the growing-in-popularity internet-based online dialectical behavior therapy or phone therapy.. DBT is different from what most people think of when “therapy” comes to mind, and there are various dialectical behavior therapy techniques that are used during treatment.. Keep reading to learn more about DBT, including the basic components, techniques that are used, if you can do it on your own, and how you can find a therapist who’s trained in DBT therapy techniques.. Typically, DBT therapy sessions will include one individual session per week with a trained therapist.. Unlike most other cognitive behavioral therapy techniques, where you’d normally go to either group or individual therapy, with DBT, you’ll attend both formats.. The four main components that make up DBT are distress tolerance, interpersonal effectiveness, mindfulness, and emotional regulation.. When practicing mindfulness, you’ll learn to:


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