35 Addiction Recovery Quotes to Inspire You Every Day (2022)

Last Updated: 09/16/2021 | Author: Addictions Content Team

35 Addiction Recovery Quotes to Inspire You Every Day (1)

Finding the perfect quote for what you’re experiencing right now can be like finding medicine—or magic. This is a list of the 35 most inspirational quotes for addiction recovery. If any of these quotes strike a chord with you—use them. Write them out to post on your wall, make then the wallpaper on your phone or computer, have them printed onto a t-shirt, or recite them to yourself whenever you need a boost.

You have tens of thousands of thoughts running through your head all day—use this list of addiction recovery quotes to make those thoughts as healing as possible.

The Journey of Recovery

Recovery is a lifelong journey of self-discovery, growth, and transformation. Managing addiction requires you to make a thousand different changes in yourself, in your outlook, and in your environment. The person you are at the start of addiction treatment is completely different from the person you’ll become after ten years of sobriety—but it’s still YOU who will make that transformation happen.

1. As human beings, our greatness lies not so much in being able to remake the world… as in being able to remake ourselves. – Mahatma Gandhi

2. My recovery must come first so that everything I love in life doesn’t have to come last. – Anonymous

3. Nobody stays recovered unless the life they have created is more rewarding and satisfying than the one they left behind. – Anne Fletcher

4. You cannot solve a problem from the same consciousness that created it. You must learn to see the world anew. – Albert Einstein


Addiction is a progressive, chronic, relapsing disease. This is just a fact. It doesn’t mean that everyone in recovery is destined to relapse, but it does mean that if you do relapse, you shouldn’t see it as a failure.

Relapse can be a natural part of the recovery journey, and the circumstances of your relapse might teach you important lessons that you need to learn to stay substance-free for the rest of your life. Maybe you left counseling too soon, maybe you thought you were strong enough to hang out with friends who drink or use, maybe you aren’t taking good enough care of your physical health. Relapse is just a sign that you need to make a change in your life or your treatment.

5. If you find yourself in a hole, the first thing to do is stop digging. – Anonymous

6. Our greatest glory is not in never falling, but in rising every time we fall. – Confucius

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7. I am not defined by my relapses, but by my decision to remain in recovery despite them. – Anonymous

8. The best way out is always through. – Robert Frost

Taking It One Day at a Time

Recovery quotes can help you stay on track and boost your motivation.

The phrase “take it one day at a time” so widespread, it’s pretty much become a cliché. But that doesn’t make it any less true. Recovery is a lifelong journey—emphasis on the word journey. There’s no way to skip ahead; you just have to stay in the moment, and take it step by step.

9. Success is the sum of small efforts, repeated day in and day out. – Robert Collier

10. I personally believe this: We have only today; yesterday’s gone and tomorrow is uncertain. That’s why they call it the present. And sobriety really is a gift… for those who are willing to receive it. – Ace Frehley

11. These feelings, no matter how painful, are part of living. Today, we are alive—not anesthetized, not sedated, not passed out. Take control of your feelings and through action you can change. Today, as every day of sober living, we have a choice. – Ann D. Clark

Motivation and Resilience

To stay strong in recovery requires motivation, and persistence in the face of challenges. You should prepare to overcome discouragement by knowing in advance that your motivation is going to have ups and downs, and you’ll have to keep going anyway.

Resilience, the ability to bounce back despite adversity, is key in addiction recovery. Being able to see both the good and the bad in situations, and sit with the complicated emotions you feel in response, will help you be a better problem solver, and will protect you from destructive stress reactions, such as relapse.

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12. People often say that motivation doesn’t last. Neither does bathing. That’s why we recommend it daily. – Zig Ziglar

13. I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ – Muhammad Ali

14. I’m not telling you it is going to be easy, I’m telling you it’s going to be worth it. – Anonymous

15. I’ve been absolutely terrified every moment of my life – and I’ve never let it keep me from doing a single thing I wanted to do. – Georgia O’Keeffe

16. If you hear a voice within you say, ‘you cannot paint,’ then by all means paint and that voice will be silenced. – Vincent Van Gogh

Friends, Family, and Healing

Part of recovery is transforming your social and home lives. You may have to give up friends who encourage your addictions, and you may need intensive family therapy to work through issues and improve communication with your loved ones. These steps aren’t easy, but they are crucial. Isolating yourself will lead to relapse, not recovery. Human beings need to connect with others to thrive, so it’s important to fix the relationships you can, and replace those you can’t.

A great way to make new, sober connections is to attend peer support groups like AA and NA. You’ll find it surprisingly easy to connect with the people you meet in addiction support groups, because they understand where you’re coming from first hand, and they’re working hard to transform their lives, just like you are. Another great thing about these groups is that they give you the opportunity to help others with their recovery, which can be even more healing than receiving help sometimes.

17. Recovery is an ongoing process, for both the addict and his or her family. In recovery, there is hope. And hope is a wonderful thing. – Dean Dauphinais

18. A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don’t function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick. – Brene Brown

19. The opposite of addiction is not sobriety, but human connection. – Johann Hari

20. Given love and opportunity, every child and adult can recover. All who know this and have the capacity to help others should assist as they can. – Dallin H. Oaks

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Plenty of recent studies have shown that gratitude is important for all human beings, no matter their individual challenges. For people in recovery, gratitude is even more important, and sometimes, less easy to come by. But if you make an effort, you can find many things to be grateful for in your recovery, in your life, and in yourself. Making the effort to identify, acknowledge, and value these things is essential to your current and future happiness.

21. Gratitude always comes into play; research shows that people are happier if they are grateful for the positive things in their lives, rather than worrying about what might be missing. – Dan Buettner

22. The unthankful heart discovers no mercies; but the thankful heart will find, in every hour, some heavenly blessings. – Henry Ward Beecher

23. The roots of all goodness lie in the soil of appreciation for goodness. – Dalai Lama

24. There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. – Albert Einstein

Thinking Positive

This list of addiction recovery quotes is all about inspiration, and the great thing about positive thinking is that it allows you to generate your own inspiration from the inside out. Positive thinking has been shown, time and again, to improve recovery outcomes.

You may find it difficult to keep your thoughts from becoming negative—life isn’t perfect after all—but you shouldn’t try to fight it. When your thoughts become negative, recognize that they are just thoughts, not reality. Seeing negativity in this way will help you let go of it in favor of more positive thoughts.

25. A negative mind will never give you a positive life. – Zig Ziglar

26. Whether you think that you can or that you can’t, you are usually right. – Industrialist Henry Ford

27. Everyone has inside them a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is! – Anne Frank

28. The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. – William James


Letting Go of the Past

The weight of the past can be particularly heavy to a person in recovery. This is because the disease of addiction physically alters the brain, and therefore your ability to think logically, to take positive action, to handle stress, and even to experience pleasure. You do things to facilitate drug use that you would never have done otherwise, and your friends and family may start to feel like they don’t even know you anymore.

In recovery, as the damage addiction has done to your brain starts to heal and your thinking starts to clear, it can be easy to beat yourself up about past mistakes—or to drown in the memory of traumatic experiences you were forced to suffer. While it is important to work through issues like these in counseling, and to make amends wherever you can, you cannot let that work spill over into your entire life. You also can’t keep brooding about the past forever. Eventually, the time always comes to let go—for your own good.

29. We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here now with the power to shape your day and your future. – Steve Maraboli

30. The best time to plant a tree was 20 years ago. The second best time is now. – Chinese proverb

31. Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us. – Nicole Reed

32. The secret of change is to focus all of your energy not on fighting the old, but on building the new. – Socrates

Reclaim Your Power and Ask for Help

It can be easy to feel helpless in the face of addiction; the disease has a way of taking over your life and crowding out everything that doesn’t support drug or alcohol use. It is also a disease that requires professional help to overcome. This is not because you are weak; on the contrary, getting help requires great strength. If you aren’t sure whether you’re strong enough to choose recovery, rest assured, you have the power.

33. The most common way people give up power is by thinking they don’t have any. – Alice Walker

34. I really mean when I say my biggest fear in early recovery was that I would never have fun again. The beautiful truth is that recovery has given me freedom and the confidence to go out in the world and leave my own mark. – Tom Stoddart

35. I don’t know where I’m going from here, but I promise it won’t be boring. – David Bowie


What to say to encourage a recovering addict? ›

8 Things to Say to Someone in Recovery
  • I Love You. ...
  • You're Not Alone. ...
  • Everyone Needs Help Sometimes. ...
  • How Are You Feeling? ...
  • How Can I Help? ...
  • Let's Hang Out. ...
  • I'm Proud of You. ...
  • I Know You Are Struggling, But There's Always Hope.
May 29, 2019

How do you recover a quote? ›

Recovery Quotes about Believing in Yourself
  1. “Change your thoughts, change your life.” ...
  2. “You have brains in your head. ...
  3. “It's never too lateto be what you might have been.” ...
  4. “Nothing is impossible. ...
  5. “You is kind. ...
  6. “It does not matter how slowly you go as long as you do not stop.”
May 11, 2019

What are the four steps involved in recovery from addiction? ›

The four stages of treatment are:
  • Treatment initiation.
  • Early abstinence.
  • Maintaining abstinence.
  • Advanced recovery.
Feb 17, 2022

What are Recovery slogans? ›

Some recovery slogans heard around Twelve Step meetings.
  • First Things First.
  • Live and Let Live.
  • Let go and let God.
  • Time takes time.
  • One day at a time.
  • Is your program powered by Will Power or Higher Power?
  • Cultivate an attitude of gratitude.
  • Misery is optional.

What do you write on a sobriety card? ›

Below are some sample messages you can use.
  • “I'm so happy to see you taking care of yourself.”
  • “You've grown into such a strong and independent person.”
  • “I'm so proud of you and the progress you've made.”
  • “You deserve to be happy.”
  • “I'm happy you're doing so well. ...
  • “You are deserving of a happy and sober life.”
Jul 21, 2021

What are some quotes about change? ›

"If you can't change it, change your attitude." "Change the way you look at things and the things you look at change." “Change is painful, but nothing is as painful as staying stuck somewhere you don't belong.” "Those who cannot change their minds cannot change anything."

When you stop you don't want to? ›

When you can stop you don't want to, and when you want to stop, you can't...

What are the 7 steps of recovery? ›

Recovering From Your Addiction in 7 Steps: Here's How
  • Admit to your friends, and to yourself, that you have a problem. ...
  • Find support from day one. ...
  • Detox through your first days of sobriety. ...
  • Rewrite your daily routine. ...
  • Enjoy the small victories. ...
  • Recognize and avoid relapse. ...
  • Reach freedom, and stay there.
Oct 13, 2021

What are the 10 components of recovery? ›

10 Fundamental Components of Recovery
  • Self-Direction. Individuals determine their own path of recovery with autonomy, independence, and control of their resources.
  • Individualized and Person-Centered. ...
  • Empowerment. ...
  • Holistic. ...
  • Non-Linear. ...
  • Strengths-Based. ...
  • Peer Support. ...
  • Respect.

What are the 5 phases of addiction? ›

5 Stages of Addiction
  • Experimentation. This first stage of drug or alcohol addiction can be difficult to catch on to, especially if a loved one is trying a substance for the first time. ...
  • Regular use. ...
  • Risky use. ...
  • Dependence. ...
  • Addiction.

What were the 61 rules of AA? ›

61) You are not alone. 62) Where you go, there you are. 63) Don't drink, read the Big Book, and go to meetings.
  • Easy does it.
  • First things first.
  • Live and let live.
  • But for the grace of God.
  • Think think think.
  • One day at time.
  • Let go and let God.
  • K.I.S.S. ---Keep It Simple Stupid.

What does Time Takes Time mean? ›

This saying, like “Time takes time” is a call to us to just do what is in front of us. Many times we want to get ahead of ourselves and try to take on too much, but remembering “First Things first” can help us avoid this pitfall.

What is sober birthday? ›

A sober birthday is the day that marks the ending of a person's drug or alcohol use. Some individuals will use the last day that he or she used drugs to mark his or her sober birthday. Others will use the day the after the last time he or she used drugs or alcohol to mark his or her sober birthday.

What should you not say to someone in recovery? ›

What Not to Say to Someone in Addiction Recovery
  • I Know How You Feel.
  • I'm Sorry.
  • How Many More Meetings Do You Have Until You're Cured?
  • I Had No Idea.
  • Can You Ever Try It Again?
  • I Don't Think It Would Be Hard for Me to Stop.
  • Be Our Designated Driver.
  • What About Your Wedding?
Sep 1, 2017

What do you say to a one year sobriety? ›

"I'm so proud of you, for staying sober one year. Congratulations on this accomplishment! Hugs to you!" "Congratulations on being clean from alcohol and drugs for 1 full year!

What is most powerful quote? ›

1. “You must be the change you wish to see in the world.” — Gandhi. “Live for what's worth dying for, and leverage technology to create the world you wish to see.”

What are 5 motivational quotes? ›

100 Inspirational Quotes
  • "When you have a dream, you've got to grab it and never let go." ...
  • "Nothing is impossible. ...
  • "There is nothing impossible to they who will try." ...
  • "The bad news is time flies. ...
  • "Life has got all those twists and turns. ...
  • "Keep your face always toward the sunshine, and shadows will fall behind you."
May 6, 2022

What are some uplifting and positive inspirational words? ›

Words of Wisdom About Life
  • “True fulfillment comes from helping others.” – Anonymous.
  • “True success, true happiness lies in freedom and fulfillment.” – Dada Vaswani.
  • “People want riches; they need fulfillment.” – Robert Conklin.
  • “Success without fulfillment is the ultimate failure.” – Tony Robbins.
Aug 14, 2019

What is today's daily quote? ›

Never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine. What you do today can improve all your tomorrows. Learn from yesterday, live for today, hope for tomorrow.

What is the best quote for myself? ›

Be yourself, but always your better self.” “Don't sacrifice yourself too much, because if you sacrifice too much there's nothing else you can give, and nobody will care for you.” “Keep taking time for yourself until you're you again.”

What is a strong woman quote? ›

A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong.” “I'd rather regret the risks that didn't work out than the chances I didn't take at all.” "You must love and care for yourself because that's when the best comes out.”

How do you stay positive in difficult times quotes? ›

More Positivity Quotes
  1. “Positive anything is better than negative nothing.” – ...
  2. “Write it in your heart that every day is the best day in the year.” – ...
  3. “A positive atmosphere nurtures a positive attitude, which is required to take positive action.” – ...
  4. “You're off to great places, today is your day.
Jan 10, 2022

What is a short positive quote? ›

"Success is a journey not a destination." "If you cannot do great things, do small things in a great way." "You are never too old to set another goal or to dream a new dream." “I realized that I don't have to be perfect.

What are comforting words? ›

The Right Words of Comfort for Someone Grieving
  • I'm sorry.
  • I care about you.
  • He/she will be dearly missed.
  • He/she is in my thoughts and prayers.
  • You and your family are in my thoughts and prayers.
  • You are important to me.
  • My condolences.
  • I hope you find some peace today.

What can I say to give someone strength? ›

I hope you live a life you're proud of, and if you find you're not, I hope you have the strength to start over again." "Be sure you put your feet in the right place, then stand firm." "Be faithful in small things because it is in them that your strength lies." "With the new day comes new strength and new thoughts."

What words can make someone feel better? ›

What to Say to Someone
  • You are more fun than anyone or anything I know, including bubble wrap.
  • You are the most perfect you there is.
  • You are enough.
  • You are one of the strongest people I know.
  • You look great today.
  • You have the best smile.
  • Your outlook on life is amazing.
  • You just light up the room.
Jul 6, 2017

How can I change my life for the better? ›

Here are some ways to make this the best year of your whole life.
  1. Do something that scares the s--- out of you.
  2. Spend time with people who make your life better.
  3. Let yourself sleep in sometimes.
  4. Take a day off just because you want to.
  5. Clean everything in your house.
  6. Pick up a new hobby that makes you happy.
Mar 27, 2016

Do you ever look at your person quote? ›

Do you ever look at someone and wonder what is going on inside their head?

What are the 12 principles of recovery? ›

The 12 spiritual principles of recovery are as follows: acceptance, hope, faith, courage, honesty, patience, humility, willingness, brotherly-love, integrity, self-discipline, and service.

What are the 4 levels of addiction in order? ›

While there are many factors that contribute to drug and alcohol addiction, including genetic and environmental influences, socioeconomic status, and preexisting mental health conditions, most professionals within the field of addiction agree that there are four main stages of addiction: experimentation, regular use, ...

What is the true meaning of addiction? ›

An addiction is a chronic dysfunction of the brain system that involves reward, motivation, and memory. It's about the way your body craves a substance or behavior, especially if it causes a compulsive or obsessive pursuit of “reward” and lack of concern over consequences.

What are the 6 principles of recovery? ›

It has often been said to be about: gaining and retaining hope, understanding of ones abilities and limitations, engagement in an active life, personal autonomy, social identity, meaning and purpose in life, and a positive sense of self.

What is the most important thing in recovery? ›

Gaining or re-gaining the respect of others is often a crucial element in the recovery process. Acquiring the acceptance of family, friends, peers and the community goes a long way in re-establishing the recovering person's self-acceptance and belief in themselves.

What recovery means to you? ›

It just means that you are working on successfully managing your addiction and regaining control of your life. If you don't relapse after treatment, that's great! But once you're in recovery for your addiction or behavioral health condition, you're in recovery for the rest of your life.

What are the 7 steps of the cycle of addiction? ›

While there is some debate over how many stages there are for addiction, seven is one of the most popular numbers for mapping out the process.
These seven stages are:
  • Initiation.
  • Experimentation.
  • Regular Usage.
  • Risky Usage.
  • Dependence.
  • Addiction.
  • Crisis/Treatment.

What are the five steps to recovery? ›

The five stages of addiction recovery are precontemplation, contemplation, preparation, action and maintenance. Read on to find out more about the various stages.

What are the 6 stages of change in addiction? ›

In their book, Changing For Good, authors Prochaska, DiClemente, and Norcross mention that there are six stages of change in recovery: Pre-contemplation stage. Contemplation stage. Preparation stage.

What should you not say to someone in recovery? ›

What Not to Say to Someone in Addiction Recovery
  • I Know How You Feel.
  • I'm Sorry.
  • How Many More Meetings Do You Have Until You're Cured?
  • I Had No Idea.
  • Can You Ever Try It Again?
  • I Don't Think It Would Be Hard for Me to Stop.
  • Be Our Designated Driver.
  • What About Your Wedding?
Sep 1, 2017

Why are affirmations important in recovery? ›

Engaging in the power of positive thinking and healthy self-talk defeats the negative self-talk that can often occur during recovery. Affirmations and mantras allow you to create new beliefs and counteract old, limiting, or negative beliefs that will focus your mind in the past or the negative.

What is it like to live with a recovering alcoholic? ›

Former addicts often struggle with financial hardships, relationship issues, and health problems. Some have lost their jobs and must start all over. Others have a hard time staying sober and may become angry or irritated out of the blue. Marriages and relationships take a hard hit when alcohol use disorder is involved.

What is the Alcoholics Anonymous Prayer? ›

The Full Serenity Prayer

To accept the things I cannot change; Courage to change the things I can; And wisdom to know the difference. Forever and ever in the next.

What can I say instead of sober? ›

Some common synonyms of sober are earnest, grave, sedate, serious, solemn, and staid.

Do you have to be sober to be in recovery? ›

A person cannot be in recovery without first achieving sobriety. However, it is possible to be sober without ever living in recovery. Understanding the difference can help people learn how to transition from sobriety to a more all-encompassing approach to lifelong recovery.

What do you say to someone who is addicted to drugs? ›

Trust that they know themselves. If they say they are addicted, believe them. Someone opening up to you about their addiction is likely a sign that they trust you. Respect how difficult it might be for them to talk about their addiction.


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