Finding breads that do not contain both wheat and soy is harder than you may imagine. These two ingredients were once considered healthy but today we know that not everyone should or can eat soy or wheat.
The best way to know for sure that a bread does not contain these two ingredients is to check the label thoroughly. Most breads at grocery stores contain at least one of these ingredients, so it can be daunting to find ones that are free of both.
To help you out, here is a list of 49 breads without wheat or soy in them.
Udi’s Bread Options Without Wheat or Soy
Udi’s makes a phenomenal line of breads that do not contain any wheat or soy. They have a great taste and have ingredients like brown rice flour, sunflower oil, and egg whites.
You can likely find these tasty bread options at your local Walmart.
- Udi’s Gluten-Free Delicious Soft White Sandwich Bread
- Udi’s Gluten-Free Delicious Whole Grain Sandwich Bread
- Udi’s Gluten-Free Cinnamon Raisin Bread
- Udi’s Gluten-Free Millet Chia Bread
New Grains Bread Options Without Wheat or Soy
New Grains has a great selection of breads that are wheat-free and soy-free. They not only have safe ingredients, they are extremely tasty.
- New Grains Gluten-Free White Bread
- New Grains Gluten-Free Multigrain Bread
- New Grains Gluten-Free Sourdough Bread
- New Grains Gluten-Free Cinnamon Raisin Bread
- New Grains Gluten-Free Vegan Sandwich Bread
365 By Whole Foods Bread Options Without Wheat or Soy
365 By Whole Foods has two fantastic bread options that contain neither wheat nor soy. Instead, these breads contain allergen-free ingredients like brown rice flour, rice bran, and sunflower seed oil.
You can find these breads at your local Whole Foods store.
- 365 By Whole Foods – Gluten-Free White Sandwich Bread
- 365 By Whole Foods – Gluten-Free Multigrain Sandwich Bread
Rudi’s Bread Options Without Wheat or Soy
Rudi’s offers a spectacular selection of breads without wheat or soy in them. Their breads are phenomenal when it comes to taste and contain ingredients like egg, millet, and teff flour.
You can find these breads at Harris Teeter, Shoprite, Whole Foods, and more. Visit their website to find a supplier near you.
- Rudi’s Gluten-Free Homestyle Multigrain
- Rudi’s Gluten-Free Cinnamon Raisin Bread
- Rudi’s Gluten-Free Sourdough White
- Rudi’s Gluten-Free Homestyle Original
Aldi’s Bread Options Without Wheat or Soy
Aldi’s LiveGfree brands offers two different wheat-free and soy-free bread options. They contain allergen-free ingredients including a gluten-free flour blend, sunflower oil, and whole chia seeds.
You should have no problem finding this brand at your local Aldi’s store.
- Aldi’s LiveGfree Gluten-Free White Bread
- Aldi’s LiveGfree Gluten-Free Wheat Bread
Canyon Bakehouse Bread Options Without Wheat or Soy
Canyon Bakehouse has several bread options that do not have any soy or wheat in them. It tastes just like regular soy-filled bread, just without the allergy-related components.
These breads contain healthy ingredients including brown rice flour, tapioca flour, and egg whites. You can find these breads at Whole Foods, Walmart, Food Lion, Harris Teeter, Target, Save Mart, and more.
You can go here to find out which stores near you carry these breads.
- Canyon Bakehouse Gluten-Free Mountain White
- Canyon Bakehouse Gluten-Free 7-Grain
- Canyon Bakehouse Gluten-Free Hawaiian Sweet
- Canyon Bakehouse Gluten-Free Multigrain
- Canyon Bakehouse Gluten-Free Heritage Style Honey White
- Canyon Bakehouse Gluten-Free Whole Grain
Energ-G Bread Options Without Wheat or Soy
The Energ-G brand has a nice selection of breads that are free of both wheat and soy. Instead of soy and wheat, they contain rice flour, tapioca starch, safflower oil, and more.
- Ener-G Brown Rice Loaf
- Ener-G Classic White Loaf
- Ener-G Organic Sourdough Loaf
- Ener-G Tapioca Loaf
Food For Life Bread Options Without Wheat or Soy
- Food For Life Gluten-Free Brown Rice Bread
- Food For Life Gluten-Free White Rice Bread
- Food For Life Gluten-Free Rice Almond Bread
- Food For Life Gluten-Free Rice Pecan Bread
- Food For Life Gluten-Free Rice Millet Bread
Katz Bread Options Without Wheat or Soy
Katz makes four breads that are free of both soy and wheat. They even have an egg-free option if needed.
These breads are tasty and full of flavor. They include ingredients like tapioca flour, corn fiber, and white rice flour.
- Katz Gluten-Free Egg-Free Bread
- Katz Gluten-Free Wholesome Bread
- Katz Gluten-Free Oat Bread
- Katz Gluten-Free Everything Bread
Kinnikinnick Bread Options Without Wheat or Soy
The brand Kinnikinnick has a great selection of breads that do not contain any soy or wheat products. They contain ingredients like white rice flour, milled flaxseed, and canola oil.
Bi-Lo, Harris Teeter, Ingles Market, and Whole Foods all carry these breads. Check this site to see if a store near you offers them.
- Kinnikinnick White Bread
- Kinnikinnick Multigrain Bread
- Kinnikinnick Whole Grain Bread
- Kinnikinnick Cinnamon Raisin Bread
Three Bakers Bread Options Without Wheat or Soy
Three Bakers offers some great bread options for those wanting wheat-free and soy-free bread. They are not only tasty, they are also extremely healthy.
There are several stores across the country that offer these breads including Ingle’s Market, Publix Super Market, and Sprouts, among others. This site will help you find a location near you that sells these breads.
- Three Bakers Gluten-Free Brioche Sandwich Rolls
- Three Bakers Gluten-Free White Bread Whole Grain Bread
- Three Bakers Gluten-Free White Whole Grain Bread
- Three Bakers Gluten-Free 7 Ancient Grain Bread
Base Culture Bread Options Without Wheat or Soy
Base Culture offers quite a few fantastic bread options that do not contain any wheat or soy in them. These tasty breads have ingredients including eggs, coconut oil, and apple cider vinegar.
Harris Teeter, Publix Super Market, Lowes Food Store, Whole Foods Market, Sprouts, and more carry these breads. The store locator on the brand’s website will help you find the closest store that offers these breads.
- Base Culture Simple White Bread
- Base Culture Sourdough Bread
- Base Culture Soft Sandwich Bread
- Base Culture 7 Nut & Seed Bread
- Base Culture Cinnamon Raisin Bread
How to Know If a Bread Contains Soy
The best way to find out if a bread product contains soy is to read the ingredients on the label. Look for ingredients like soybean oil, soy lecithin, soy oil, soy protein, and soy flour as these all contain soy.
Some lesser known ingredients that are soy-related include bead curd, edamame, tofu, and yuba. Fortunately, these are not common ingredients in bread.
How to Know If a Bread Contains Wheat
If you want to know a bread contains wheat, you have to read the label in its entirety, with your main focus on the list of ingredients. Keep an eye out for wheat starch, wheat gluten, vital wheat gluten, wheat flour, wheat grass, whole wheat, wheat sprouts, and sprouted wheat.
If a bread contains wheat, its label must indicate clearly that wheat is in it. The label can either list wheat in the ingredients or include a notice on the label that states that the product contains wheat.
Looking for breads without wheat or soy is a lot more difficult than I first thought. Luckily, there are more and more options popping up in grocery stores across the country.
You should be able to find a least a couple of these breads at a store near you.
Learning about breads without wheat or soy was an eye-opening experience. Here are the sources used in this article.
Check your local baker, greengrocer, delicatessen or supermarket for soy free breads. Sourdough bread is usually soy free, but should be checked. Crumpets. Many flat breads such as Lebanese or Indian bread, wraps, and mountain breads.
Typically denser than wheat bread, rye bread is made using flour from the rye grain as opposed to wheat flour. Rye bread is a source of vitamins and minerals, including magnesium and potassium.
Rudi's sandwich bread
It is a great soy-free option for standard sandwich bread.
Flax bread, which is made primarily from whole-grain flours and flax seeds, is one of the healthiest breads you can eat. This is because flax seeds are highly nutritious and offer a number of health benefits.
Pam LindsayDave's Killer Bread
No soy listed in the ingredients! I bought a loaf of Good Seed. I had some toast this morning and it was delicious. Thank you, Dave!
Soy free bread
Most breads are made with a soy starter culture, which can make avoiding soy difficult. Soy free bread options include: homemade bread made from flours that are tolerated (not soy flour) many flat breads, such as pita, Lebanese bread, Indian bread, wraps and mountain bread.
|FOOD GROUP||SUITABLE SUBSTITUTES FOR A WHEAT-FREE DIET|
|Cereals||Oats, barley, rye, sorghum (millet), rice, corn as flour or starch|
|Pseudocereals||Quinoa, amaranth buckwheat|
|Starchy tubers||Tapioca, potato starch|
|Legumes||Soy flour (full-fat), carob gum, guar gum|
There are now plenty of wheat-free products available to buy: Baked goods such as breads, breadcrumbs, cakes, cereals, crackers, crispbreads, rye crackers, oatcakes, corn cakes, rice cakes, pasta, pizza bases. Grains: amaranth, barley, buckwheat, corn, maize/polenta, millet, oats, quinoa, rice, rye, sorghum.
- Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. ...
- Sourdough. ...
- 100% whole wheat. ...
- Oat bread. ...
- Flax bread. ...
- 100% sprouted rye bread. ...
- Healthy gluten-free bread.
Most brands use soy in some of their types of peanut butter but also offer soy-free varieties. If you are struggling to find soy-free peanut butter, try Peter Pan, Skippy Naturals, Trader Joe's, or even Whole Foods varieties.
The soy-free diet is a modification of the normal diet with the elimination of soybeans and all foods containing by-products of soybeans. Soybeans are a legume and are a staple in Asian countries.
- Wholegrain Crackers.
- Lettuce leaves.
- Cabbage leaves.
- Collard leaves.
- Oat pancakes.
- Karelian pastries.
Since carbohydrates are the main source of energy in the body, when they are lost, the body breaks down fats and produces ketones, and the result is: Bad breath. Dry mouth. Tired.
For bodybuilders that are struggling to eat enough, bread is better than potatoes. Bread has about 2.5 times as many calories per 100 grams. It also has less fiber, part of why it's less filling than potatoes are. In addition, bread has about 2 times as much protein per calories as potatoes.
Although Ezekiel bread is technically flourless, it is not a gluten-free product. Those with celiac disease or gluten intolerance shouldn't eat it. There are other flourless breads that do not contain gluten.
Q: Why doesn't the bread mold? A: The organic dried cane syrup (sugar) and organic cultured wheat are natural ways that help keep our bread from molding quickly. Also, we go to great lengths to ensure that our facility is free of any airborne contaminants that can cause mold.
No, regular sourdough bread is not gluten-free.
While the natural bacteria may make it easier to digest, and the fermentation process decreases the amount of gluten, it still does not reach 20ppm (parts per million) or less of gluten, which is how the United States defines gluten-free foods.
NOTE: Almost all corn tortillas (by all brands) are soy-free. Be sure to check ingredients, of course. When eating out, even if the tortillas themselves are soy-free, be sure to double check that the kitchen doesn't heat them in soy oil.
How is soy allergy treated? If you have soy allergy, strict avoidance of soy is the only way to prevent a reaction. Your doctor might suggest antihistamines or injectable epinephrine for treating reactions. Avoiding products made with soy is difficult because soy is contained in many processed food products.
Cheese is a great option for us because it is so frequently soy-free. We treat it as a safe option for buffets, it's a good snack, and it is an easy thing to tell someone else to purchase. Basically, we never have to worry about most cheeses.
|Beverages||Milk, fruit juice, carbonated beverages, Kool-Aid, cocoa, hot chocolate, Rice Dream, Westbrae Rice Drink|
|Snack Foods||Potato chips, popcorn, dry roasted peanuts—all snack foods only if prepared without soy (check food labels)|
|Soups||Homemade and canned soups made with allowed ingredients|
Soya flour improves the handling and machine-ability of the dough, as well as giving the bread better volume and crumb softness. Soya has been used as a normal ingredient in plant-produced bread for over fifty years and is permitted under the Bread and Flour Regulations.
While the numerous ingredients in breads today aren't needed for the bread itself, they assist with the manufacturing and make it easier/more profitable to bake bread on a large scale. As an example, soy flour is used to bleach the flour and makes the dough easier to work with in the factory.
Detectable soybean residues (>2.5 ppm soy flour) were found in 62.8% of commercially available wheat flours at concentrations of 3-443 ppm soy flour (1.6-236 ppm soy protein).