Best Long-Distance Running Shoes in 2022 (2022)

Table of Contents
Best Long-Distance Running Shoes in 2022 - Our Top Picks Best Overall Long-Distance Running Shoes - Salomon Ultra Glide Specs What We Like What We Don't Like Best Lightweight Long-Distance Running Shoes - adidas Adizero Adios 7 Specs What We Like What We Don't Like Best Long-Distance Running Shoes for Women - Brooks Ghost 14 Specs What We Like What We Don't Like Best Long-Distance Running Shoes for Men - Topo Athletic Ultrafly 3 Specs What We Like What We Don't Like Best Breathable Long-Distance Running Shoes - Hoka One One Rincon 3 Specs What We Like What We Don't Like Best Long-Distance Running Shoes for Flat Feet - Saucony Echelon 8 Specs What We Like What We Don't Like Best Versatile Long-Distance Running Shoes - Asics Gel-Nimbus 23 Lite-Show Running Shoe Specs What We Like What We Don't Like Best Long-Distance Running Shoes for Speed - Nike Air Zoom Pegasus 38 Running Shoe Specs What We Like What We Don't Like Best Long-Distance Running Shoes for Comfort - Asics GlideRide 2 Specs What We Like What We Don't Like Best Budget Long-Distance Running Shoes - Reebok Floatride Energy 3.0 Specs What We Like What We Don't Like Best Long-Distance Running Shoes for Race - New Balance FuelCell RC Elite v2 Specs What We Like What We Don't Like Why Buy Long-Distance Running Shoes? Protection Comfort Run Longer What to Look For in Long-Distance Running Shoes? Weight Cushioning Comfort Durability Breathability FAQs About Long-Distance Running Shows What shoe is best for running long distances? Which shoes do marathon runners wear? Are running shoes good for everyday use? How long do long-distance running shoes last? How do you tell when your running shoes are worn out? FAQs Videos

Best Long-Distance Running Shoes in 2022 (1)

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Whether you're running a 5K or training for a marathon, you need shoes that can take a pounding. That means looking for sneakers that are made with premium materials, like heavy-duty foams and durable rubber outsoles, so that they won't break down prematurely. You also want to prioritize comfort—if your shoes hurt your feet, you're likely not going to make it past mile one.

The best long-distance running shoes offer all these things, plus enhanced stability and support that protects your feet and joints from the wear and tear that can come with distance running. Because everyone has a different gait and a unique stride, keep in mind that there's no one-size-fits-all running shoe. To help you find the right pair for you, the ACTIVE Reviews Team rounded up their top 10 picks.

Why Trust Us?

The ACTIVE Reviews Team is made up of fitness experts that include athletes, coaches, and certified trainers who bring their years of knowledge and experience to each review. More importantly, each member of our team is a fitness enthusiast. Fitness may be our job, but it is also our passion. Therefore, we strive to bring you products that we trust and would personally use.

Best Long-Distance Running Shoes in 2022 - Our Top Picks

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Best Overall Long-Distance Running Shoes - Salomon Ultra Glide

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Specs

  • Weight: 7.76 oz.
  • Available widths: Standard
  • Gait: Neutral
  • Best for: Most runners, all types of terrain
  • Colors: Available in multiple colors
  • Cushioning: Maximum
  • Drop: 6 mm

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The Salomon Ultra Glides are technically a trail running shoe, but their lightweight construction and firm grip make them our pick for best running shoes overall, for all types of terrain. The rocker shape—thicker sole with a rounded heel—and responsive foam midsole help propel you forward and allow you to roll off the ground with each stride. And the all-terrain grip makes for a stable run on all types of surfaces: wet, dry, flat, and/or rocky.

The six-millimeter drop is on the lower side, but this is intentional. Combined with the maximum cushioning, this gives the Salomon Ultra Glide a barely-there feel but ensures your feet are protected and comfortable during those extended runs. They're built for stability too. The breathable mesh outer keeps your feet dry to prevent slippage, while the snug-fit inner sleeve keeps your foot in place.

What We Like

  • Maximum cushioning
  • Rocker shape that helps propel you forward
  • Lightweight and breathable
  • Available in many colors

What We Don't Like

  • Only available in standard width
  • Runs large

BUY: Salomon Ultra Glide

Best Lightweight Long-Distance Running Shoes - adidas Adizero Adios 7

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Specs

  • Weight: 7.7 oz. (size 9)
  • Available widths: Standard
  • Gait: Neutral
  • Best for: Most runners, all types of terrain
  • Colors: Available in 3 colors
  • Cushioning: Lightstrike (lightweight) cushioning
  • Drop: 8 mm (heel - 27mm, forefoot - 19mm)

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If you're looking for a premium lightweight and responsive shoe that can work with you as you train and set new distance PRs, the adidas Adizero Adios 7 is an excellent choice. This highly-rated running shoe—from an iconic brand—features adidas' patented Lightstrike cushioning in the midsole and an upper made from 50 percent recycled materials. The Adizero Adios 7 has an excellent grip for navigating various terrain, whether you're on a leisurely hike or running a half marathon. Lastly, wearers cite both the flexibility and comfort of the shoe during activities like interval running and walking long distances.

What We Like

  • Patented Lighstrike midsole cushioning excellent for faster running
  • Lightweight comfort holds up over long distances
  • Grips well on both outdoor terrain and treadmills
  • Stylish

What We Don't Like

  • Pricier
  • Some users report fit problems with the toe box

BUY: adidas Adizero Adios 7

Best Long-Distance Running Shoes for Women - Brooks Ghost 14

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(Video) The BEST Running Shoes 2022 | ft. Nike, New Balance, adidas, ASICS, Brooks and more

Specs

  • Weight: 8.8 oz.
  • Available widths: Medium (standard), wide, narrow
  • Gait: Neutral
  • Best for: Heel-heavy runners, women with neutral to overpronation gaits
  • Colors: Available in multiple colors
  • Cushioning: Maximum
  • Drop: 11.5 mm

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Women's feet are distinctively different from men's feet. They're typically narrower in the heel and wider in the forefront. Women are also more likely to overpronate or roll the foot inward as they strike the ground, due to wider hips. Because of this, women need running shoes with a little more cushioning in the inner sole to help balance things out. The Brooks Ghost 14's fit that bill.

A follow-up to the Ghost 13s, these newer kicks have a little less cushioning than their predecessors, a strategic move that luckily doesn't affect comfort, quality, or performance. They feature padded insoles that cup the feet and help level out your gait, plus a DNA Loft midsole that adds just the right amount of cushion without affecting stability as you pound the pavement. With an 11.5-millimeter drop, these shoes are also an ideal fit for heel-heavy runners. Plus, a well-ventilated mesh upper maximizes airflow during long-distance runs.

What We Like

  • Padded insoles that help level out gait
  • Standard drop
  • Available in 3 widths

What We Don't Like

  • On the firmer side
  • Larger toe box could be a problem for narrower feet

BUY: Brooks Ghost 14

Best Long-Distance Running Shoes for Men - Topo Athletic Ultrafly 3

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Specs

  • Weight: 9.6 oz.
  • Available widths: Standard (medium)
  • Gait: Overpronation (light stability)
  • Best for: Road running, neutral to slight overpronation
  • Colors: Available in 3 colors
  • Cushioning: Balanced
  • Drop: 5 mm

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While women tend to overpronate more than men, most runners have some degree of overpronation. The Topo Athletic Ultrafly 3s are expertly built for men with natural to slightly overpronated gaits. Runners rave about the slightly wider-than-average toe box and narrower mid-section and heel, making it the ideal combo for a man's foot. Although they're available only in a standard width, they offer plenty of room for wide feet and have arch support that makes them a good option for flat feet, too.

The Ultrafly 3s have a TPU heel counter and an EVA medial post that provide light pronation resistance to neutralize your gait, plus added rear-foot stabilization that's helpful for long runs. The two-density midsoles are moderately cushioned and offer a faster rebound rate and a more comfortable (yet stable) ride. While the 5-mm drop is on the lower side, this is the highest drop that Topo offers. It's ideal for experienced runners and those whose midfoot or forefoot hit the ground first, but it will also work for anyone who wants a close-to-barefoot feel.

What We Like

  • 2 density midsole offers comfort and support
  • Light pronation support
  • Roomy toe box

What We Don't Like

  • Only available in 1 width
  • More suited for experienced runners
  • On the heavier side

BUY: Topo Athletic Ultrafly 3

Best Breathable Long-Distance Running Shoes - Hoka One One Rincon 3

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Specs

  • Weight: 6.2 oz. (W), 7.4 oz. (M)
  • Available widths: Standard, wide
  • Gait: Neutral
  • Best for: Everyday runners, racing
  • Colors: Available in 7 colors
  • Cushioning: Balanced
  • Drop: 5mm

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If you've never tried a pair of Hoka running shoes, the ultra-lightweight Rincon 3's are an excellent place to start. Weighing in at just 6.2 ounces for the women's version and 7.4 ounces for the men's pair, these durable and comfortable running shoes fare well for all long-distance runs, from the racetrack to the hiking trail to a full marathon.

Like all Hoka shoes, the Rincon 3's have the signature Meta-Rocker midsole, which has a low heel-toe drop and a rounded outsole. This encourages and complements your natural stride, while guiding your gait into a smoother roll and contributing to better acceleration. They also have a thick rubber outsole with zoned placement that helps distribute weight evenly and gives you a more stable ride. The asymmetrical tongue provides a more secure fit, while the vented mesh upper adds breathability.

What We Like

  • Ultra lightweight
  • Signature Meta-Rocker that complements natural stride
  • Zoned rubber outsole that helps distribute weight

What We Don't Like

  • Not as responsive as previous versions
  • Tongue doesn't offer enough cushioning
  • Less cushy than others

BUY: Hoka One One Rincon 3

Best Long-Distance Running Shoes for Flat Feet - Saucony Echelon 8

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Specs

  • Weight: 10.8 oz. (women's), 12.5 oz. (men's)
  • Available widths: Standard, wide, and extra wide
  • Gait: Neutral
  • Best for: Runners with flat feet, neutral gaits
  • Colors: Available in 4 colors
  • Cushioning: Moderate
  • Drop: 8mm

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If you have flat feet, you need running shoes with a more supportive sole. Usually, this means a sneaker that's a bit on the firmer side but still has enough cushion to take the pressure off your feet and help absorb impact, since your feet naturally hit the ground harder. And the Echleon 8's excel in this regard: They have a stable platform that provides a roomy base for flat feet and a 3D support frame that hugs the foot and adds stability at the heel. This allows the shoe to conform to you like a custom fit and helps eliminate pain as you log miles.

The flexible outsole moves with your foot, and the removable sock liner adds plushness and support for your (lack of) arches. These sneakers also have a mesh toe box that not only gives you some breathability but also gives your feet room to spread out so you're comfortable even with full impact. At 10.8 to 12.5 ounces, they're definitely on the heavier side, but the optimal support is a worthy trade-off.

What We Like

  • Fully supportive frame
  • Ultra-flexible outsole that moves with your feet
  • Roomy mesh toe box
  • Available in 3 widths

What We Don't Like

  • On the heavier side
  • Heel cushion can wear out quickly

BUY: Saucony Echelon 8

Best Versatile Long-Distance Running Shoes - Asics Gel-Nimbus 23 Lite-Show Running Shoe

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Specs

  • Weight: 9.2 oz.
  • Available widths: N/A
  • Gait: Neutral
  • Best for: Road running
  • Colors: Black/Pure Silver
  • Cushioning: Maximum
  • Drop: 10mm

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If you like to hit the pavement night or day, during any season, the Asics Gel-Nimbus 23 Lite-Show's are the running shoes for you. With reflective accents for increased visibility, these sneakers have enhanced cushioning that evenly supports the foot, providing a smoother ride and less impact on your joints.

The Asics Gel-Nimbus 23 Lite-Shows also have recycled engineered mesh uppers that are flexible and breathable to keep you cool for the entirety of your long run. Gel and FlyteFoam technologies cushion the foot and absorb impact for maximum comfort.

What We Like

  • Extra cushioning
  • Visibility-boosting tech
  • Breathable mesh uppers

What We Don't Like

  • Some people say these shoes are too heavy

BUY: Asics Gel-Nimbus 23 Lite-Show Running Shoe

Best Long-Distance Running Shoes for Speed - Nike Air Zoom Pegasus 38 Running Shoe

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Specs

  • Weight: 8.28 oz. (W), 10.05 oz. (M)
  • Available widths: Regular, extra wide
  • Gait: Neutral
  • Best for: Everyday training, road, track
  • Colors: Available in multiple colors for men and women
  • Cushioning: Foam cushioning
  • Drop: 10 mm

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When it comes to shoes, no product list is complete without a callout to the brand that has become synonymous with performance footwear, Nike. Referred to as the "workhorse" of running shoes, the Nike Air Zoom Pegasus 38 lives up to its namesake by creating the feeling of running on foam-cushioned air while training. The rubber outsoles allow these shoes to keep you stable while speed running for long distances on roads and trails, as the grip helps keep you from getting tripped up as you accelerate.

Nike remodeled the Air Zoom Pegasus 38's this year to have a wider toe box for a more comfortable fit that will hold up over time as you add mileage during your long-distance training. Newer and more experienced runners will also appreciate the durable mesh upper that conforms to your feet as you break in your trainers. That, and the abundance of colors and designs to choose from, makes these Nike shoes a worthy investment for your running wardrobe.

What We Like

  • Rubber outsole grip for speedier running
  • Wider toe box for a comfortable, roomier fit
  • Mesh upper and midfoot webbing add breathability
  • Many designs/colors to choose from

What We Don't Like

  • Can be difficult to put on
  • Some runners experience heel slippage

BUY: Nike Air Zoom Pegasus 38 Running Shoe

Best Long-Distance Running Shoes for Comfort - Asics GlideRide 2

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(Video) Top 5 Best Long Distance Running Shoes 2022

Specs

  • Weight: 8.1 oz. (W), 10.1 oz. (M)
  • Available widths: Standard
  • Gait: Under pronation/neutral
  • Best for: Neutral runners, all experience levels, road running
  • Colors: Available in 2 colors
  • Cushioning: Maximum
  • Drop: 5 mm

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All long-distance running shoes are built for comfort to some degree, but the Asics GlideRide 2s put cushiness at the forefront. The midsoles have two layers of foam—an upper layer that provides extra cushioning and some shock absorption during landings and a bottom layer that adds some bounce and takes the pressure off your foot as it rolls during each stride.

It's not just about the cushion, though. The Asics GlideRide 2's have a more pronounced toe-spring, called Guidesole technology, which helps create a forward rolling motion that reduces ankle flexion and decreases energy consumption during long runs. This translates to less fatigue and muscle discomfort, even when you're logging more miles. They also have a breathable (and recycled) mesh upper, with a balanced outsole that has high-abrasion rubber on the outer edges which reduces wear and tear for neutral and supinated runners.

What We Like

  • Double foam midsole
  • Rounded toe-spring
  • Durable outsole that stands up to wear and tear

What We Don't Like

  • Might not be suitable for overpronation
  • Only available in standard width

BUY: Asics GlideRide 2

Best Budget Long-Distance Running Shoes - Reebok Floatride Energy 3.0

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Specs

  • Weight: 8.5 oz.
  • Available widths: Standard (medium)
  • Gait: Neutral
  • Best for: Road running, those who like a firmer feel
  • Colors: Available in 2 colors
  • Cushioning: Moderate
  • Drop: 9 mm

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Most long-distance running shoes fall around $140 to $150, but you can get this budget-friendly pair for significantly less without sacrificing comfort, performance, or style. Like the higher-end sneakers, the Reebok Floatride Energy 3.0's cover all the bases. They combine an energy foam midsole with a cushioned, flared heel that helps minimize pronation and absorb impact while you cover longer distances. The 9mm drop contributes to a chunkier heel, but it also makes these shoes a good fit for heel-heavy runners.

While they're not as cushy as some of the other options—they're a little on the firmer side but still offer pressure relief—they provide a stable ride and have a 9-mm drop that helps reduce calf and Achilles fatigue. They also have a breathable mesh knit upper and a grippy, rubber sole that makes them as durable as they are breathable.

What We Like

  • Budget-friendly
  • Flared heel that helps neutralize gait
  • Good for heel-heavy runners
  • Durable and breathable

What We Don't Like

  • A little on the firmer side
  • Limited color options

BUY: Reebok Floatride Energy 3.0 Running Shoe

Best Long-Distance Running Shoes for Race - New Balance FuelCell RC Elite v2

Best Long-Distance Running Shoes in 2022 (22)

Specs

  • Weight: 6.5 oz. (Women), 7.7 oz. (Men)
  • Available widths: Standard
  • Gait: Neutral
  • Best for: Racing, road running
  • Colors: Available in 3 colors
  • Cushioning: Moderate
  • Drop: 10 mm

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The New Balance FuelCell RC Elite v2's help already-fast runners move even faster. These running shoes have a high rebound foam midsole and a full-length carbon fiber plate. Together, these give you some extra bounce and help propel you forward when you're pushing off from the starting line. They have a 10-mm drop, which is standard for runners and can translate to a more comfortable heel strike, but this also depends on your individual foot strike and the duration of your race.

At just 6.5 to 7.7 ounces (depending on whether you get the women's or men's version), they're ultra-lightweight so they won't hold you down on race day. And they have a traditional heel collar for a low-profile fit that adequately supports your heels and Achilles, even at top speeds. The rubber outsole is also lightweight but ultra grippy, which helps you maintain traction and prevents slipping when you're hitting PRs during your races.

What We Like

  • Sturdy, lightweight midsole
  • Full-length carbon fiber plate that helps with forward propulsion
  • Ultra lightweight
  • Grippy, even at top speeds

What We Don't Like

  • Narrower toe box
  • Higher drop may not work for all runners
  • Expensive

BUY: New Balance FuelCell RC Elite v2

Why Buy Long-Distance Running Shoes?

Long-distance running is an entirely different beast than sprinting or other short bursts of activity. When you log more miles, your shoes, and your body, can take a beating. That's why it's important to buy shoes that are designed specifically for this purpose.

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Protection

Long-distance running shoes offer protection for your feet and your joints. They have stability features and shock-absorbing midsoles that secure your ankle, protect your Achilles, and reduce impact. All these things are important to prevent pain during and after long-distance runs.

Comfort

In addition to protection, long-distance running shoes offer superior comfort. Even seasoned runners can start to feel the effect of many miles on the road. Long-distance running shoes help offset this with specialized foams, insoles, and breathable fabrics that keep your feet and body comfortable as you move.

Run Longer

Because they offer protection and advanced comfort, long-distance running shoes allow you to run longer. Rather than stopping because your feet hurt, you can stop when you've hit your goal for the day.

What to Look For in Long-Distance Running Shoes?

Everyone is different, so there's not a single running shoe that will work across the board. Because of this, it's important to know how to pick the right running shoe for you. Whether you're a new runner or a seasoned pro, these features will help you narrow it down to the right choice for you.

Weight

When it comes to long-distance running shoes, weight is really a matter of personal preference. On average, women's running shoes weigh between 7.5 and 9 ounces, while men's running shoes are between 9 and 10 ounces. Most people do well with shoes that fall into this range. However, lighter-weight shoes can help reduce muscle strain and energy output, which ultimately translates to pulling off long runs. The sacrifice may be less cushioning and support though, since more materials contribute to heavier weight, so you have to weigh your options and decide what's best for you.

Cushioning

When you run long distances, your feet take a pounding. Your shoes need to have adequate cushioning to combat this. Most running shoes have foams, insoles, and padding that are designed for this purpose, but some are firmer than others. The key is to find a balance between cushioning and stability. If the shoe is too soft, you might feel like your stride is a little wobbly. On the flip side, if it's not soft enough you'll end up with pain and blisters.

Comfort

You also want to make sure your shoes are comfortable for you. This means looking for things beyond cushioning. Check the shoe's gait and make sure it's suitable for your stride. For example, if you overpronate you don't want a shoe that's designed for supination. You'll also want to consider the width. If you have wide feet, a standard width shoe may not be enough unless the toe box is extra roomy. It does take some time to break in new shoes, but they should never be uncomfortable.

Durability

If you're logging 20 to 50 miles every week, you're going to need shoes that can take a beating. Otherwise, you'll find yourself replacing them way too often (or in some serious pain if you don't replace them). Choose shoes that are specifically designed for long distances and have solid soles with a decent amount of tread.

Breathability

When you're running 5, 10, or 20 miles, the last thing you want is sweaty feet. Aside from the major slippage, this can create, it also really heats things up and can make your run less comfortable. To combat this, find running shoes that offer breathability through lightweight fabrics and mesh uppers that allow air to escape. As a bonus, these types of materials dry faster, too. This comes in handy if your feet do get sweaty or you find yourself running through puddles.

FAQs About Long-Distance Running Shows


What shoe is best for running long distances?

There's no single shoe that's best for running long distances, but there are some features you should look for. The best long-distance running shoes are lightweight, breathable, and comfortable. They have added stability features that protect your feet and your ankles and are made of durable materials that can handle regular wear and tear.

Which shoes do marathon runners wear?

Just like shoes come in all shapes and sizes, so do marathon runners (and their feet). That's why there's not one specific shoe that all marathon runners wear. These long-distance runners do tend to lean toward the same features, though. Most marathon runners agree that they look for stability, excellent grip, adequate cushion, and good rebound. Many also prefer lighter-weight shoes that won't weigh them down.

Are running shoes good for everyday use?

Running shoes are designed for comfort and support, so it's perfectly fine to wear them every day. You do need to consider that the more miles you cover, the faster they will wear out though. If you want to wear running shoes every day, consider getting two pairs—one for casual wear and one that you wear only when you're training.

How long do long-distance running shoes last?

Most high-quality long-distance running shoes will last between 300 and 500 miles. Of course, the exact mileage depends on where you run (trail versus pavement) and your gait (overpronation and supination can wear your shoes out faster if you're not wearing the right ones). Your foot strike and build can also affect longevity. To maximize the life of your running shoes, wear them only when you're running and not as your everyday pair.

How do you tell when your running shoes are worn out?

The most obvious sign of wear on your running shoes is the sole. If the sole and treads are worn down, meaning they're smooth instead of textured, it's time to replace your shoes. Excessive wear on the upper, like fraying on the outside, can also signal that your running shoes have reached their maximum lifespan. Uneven wear can also be a sign that you're wearing the wrong running shoes for your gait—excessive wear on the front is usually a sign of overpronation while wearing on the outside signals supination.

Pain in your joints and knees while running and decreased shock absorption are also telltale signs, especially if these things weren't an issue when you first got your shoes. If you're physically uncomfortable, it's time to get a new pair.

(Video) Top 5 BEST Running Shoes of (2022)

FAQs

Best Long-Distance Running Shoes in 2022? ›

Best Long Distance Running Shoes 2022
  • Saucony Endorphin Speed 3.
  • HOKA Clifton 8.
  • Mizuno Wave Rider 25.
  • ASICS GlideRide 3.
  • HOKA Speedgoat 5.
  • Brooks Glycerin 20.
  • Karhu Ikoni.
  • New Balance FuelCell TC.
Aug 16, 2022

What is the most popular shoe for marathon runners? ›

1) Saucony Endorphin Speed 2

The Endorphin Speed 2 is Solereview's running shoe of choice for long-distance training and marathons, because it delivers an excellent blend of distance-friendly cushioning and speed. It weighs less than 8-ounces, and that makes high-mileage sessions light on the feet.

What shoes do marathon runners use? ›

The Best Marathon Running Shoes
  • Brooks Glycerin 20. Best marathon running shoe for first-timers. ...
  • Puma Velocity Nitro 2. Best value marathon shoe. ...
  • Nike ZoomX Invincible Run Flyknit 2. ...
  • Hoka Mach 5. ...
  • Saucony Endorphin Speed 3. ...
  • Nike Air Zoom Alphafly NEXT% 2. ...
  • New Balance FuelCell RC Elite v2. ...
  • Adidas Adizero Adios Pro 2.0.
Aug 11, 2022

What shoes do Olympic long distance runners wear? ›

The latest of their shoes built for the 10k and marathon are the ZoomX Vaporfly Next% 2, released in February. Nike's newest update on their carbon fiber plate distance running shoes are the ZoomX Vaporfly Next% 2. They're just one of the high-tech shoe options athletes will be sporting at the Olympics.

What do long-distance runners wear? ›

Wearing the right materials while running can make a big difference in how you feel and perform during your run. Our experts recommend moisture-wicking materials, usually polyesters, synthetics, or poly-blends. These materials can help keep you dry and minimize your risk of chafing.

Are Hokas good for long-distance running? ›

It's not only highly cushioned but also lightweight and breathable, making it a comfortable option for long-distance runs. Other notable features include a compression-molded midsole, inner heel support, and Hoka's Meta-Rocker technology, which is designed to propel you forward and encourage a more natural stride.

What is considered a long-distance run? ›

long-distance running, in athletics (track and field), footraces ranging from 3,000 metres through 10,000, 20,000, and 30,000 metres and up to the marathon, which is 42,195 metres (26 miles 385 yards). It includes cross-country races over similar distances.

What is the fastest marathon shoe? ›

There are running shoes, then there are super shoes, and the Nike Air Zoom Alphafly Next% definitely falls into the latter. Adorning the feet of Eliud Kipchoge when he became the first man in the world to run a sub-two-hour marathon, the Alphafly Next%'s are designed for running fast.

Are carbon fiber running shoes worth it? ›

Additionally, scientists have found that the carbon fiber plate is beneficial for stabilizing the ankle joint, reducing the load on the calves, and keeping the toes straight—all important for a strong running form and lowering the risk of injury.

When should I buy new shoes for a marathon? ›

Ideally, you should buy a new pair of running shoes about three weeks before your race and do several short runs and one longer run in them.

What Nike shoes do marathon runners wear? ›

Nike's top road-racing shoes are built to provide plenty of cushion, foot support, durability and speed. Top styles for racing the marathon include the Nike Air Zoom Alphafly Next%, Nike Air Zoom Alphafly Next Nature, Nike ZoomX Vaporfly Next% and Nike Zoom Fly.

What shoes do Boston Marathon runners wear? ›

As both runners are sponsored by Adidas, it might seem an obvious choice that both would be racing in the brand. However, with a large collection of shoes to choose from, both athletes seem to have settled on the Adidas Adios Pro 2.0 running shoes.

What shoes do Tokyo marathon wear? ›

Technological doping: The science of why Nike Alphaflys were banned from the Tokyo Olympics. Runners wearing Nike's Vaporfly shoes took 31 of 36 podium positions at major marathons in 2019. Do they give an unfair advantage?

Can you run a marathon in Nike Pegasus? ›

It would make a great half marathon or marathon shoe for most runners, though naturally falls well short of the performance of a dedicated racer like Nike's Alphafly or the Saucony Endorphin Pro. The Pegasus 37 can certainly handle the speedy stuff in your training, though.

Do long distance runners wear spikes? ›

The shoes worn by long-distance runners still have spikes, but are a little heavier and more solid than shoes designed for shorter distances. The heel contains more padding, and the slight arch that many shorter-distance shoes have to impel forward motion is absent in long-distance shoes.

Are Spikes good for long-distance? ›

Ideal for both cross-country races and longer track events, long distance track spikes provide an ideal pairing of support, cushioning and speed.

Which Asics shoe keeps you comfortable during long-distance runs? ›

Asics Gel-Kayano 28 Running Shoes

Runners who need stability for long-run outings should look to Asics' Gel-Kayano 28. Model after model, the Kayano remains one of the best stability shoes on the market, and the 28th version is one of the brand's best running shoes yet.

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