Can Muscles Explode: The 'Dirty Secret' Behind the World's #1 Dunker (2022)

Among the most common concerns I get from readers is ideas on how to increase their vertical jump so that they can dunk. I’m going to be posting a short article in the future that uses some ideas on vertical jumping, but today I want to discuss a thorough vertical jumping program that states can increase your vertical by 9-15 inches: The Vert Shock Program by Adam Folker.Can Muscles Explode

I was presented to this program since after getting all these concerns about increasing your vertical I decided to do some research on my own. After some brief Googling I came across the Vert Shock Program and Adam Folker. To be sincere, the home page for the Vert Shock Program turned me off as it comes off as excessively hyping the program and generally states you will jump out of the health club with these vertical jumping “secrets”.Can Muscles Explode

On top of that every other evaluation I’ve checked out of the Vert Shock program comes off as extremely fake and too marketing.Can Muscles Explode

Despite my appointments, I went ahead and purchased the Vert Shock program because I wondered to learn more about it and likewise to use my take on the program for readers of this site.Can Muscles Explode

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Table of Contents

About the Vert Shock ProgramCan Muscles Explode

Can Muscles Explode: The 'Dirty Secret' Behind the World's #1 Dunker (1)

In order to reach my goal, I had to find an excellent training program. One boring day at work I browsed the Web searching for the best exercise program. That’s when I found Vert Shock.

The program guarantees an increase of 9-15 inches on your vertical jump in just 8 weeks. And to be honest, that sounded a lot like “Lose 20 pounds in 5 days” or “Make millions with no risk,” You see that things every day on the internet …Can Muscles Explode

But, the web page looked very expert and made a 60-day, cash back warranty. I believed, “What do I have to lose?”Can Muscles Explode

Get Vert Shock Program Here

Who Created Vert Shock and Why Should You Listen to Them?

Let’s talk quickly about the creators of Vert Shock and why you need to listen closely to what they have to state.

Can Muscles Explode: The 'Dirty Secret' Behind the World's #1 Dunker (2)
Adam Folker is the primary man behind Vert Shock.Can Muscles Explode

Already in high-school Adam made a name for himself when he was chosen as one of the Leading 5 high-school basketball players in Canada.

After that, he played Division-I basketball in the NCAA for UC Irvine, as well as playing expert basketball overseas.

Adam wasn’t always an excellent professional athlete.

He actually admitted that in his early years he could barely touch the rim (a lot like me), and was nothing special as an athlete.Can Muscles Explode

This is quite a statement for somebody who played Center at UC Irvine, among the most significant basketball franchises in the NCAA, and has actually trained with NBA gamers.

When I heard about him and his program, I understood anything he ‘d have to say about jumping would at least prove to be useful for me.

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Do I actually need to present this man?
’cause seriously … if you don’t understand who Jus Fly is and you’re an enthusiastic jumper, you’ve most likely been living under a rock or something.Can Muscles Explode

Justin Darlington aka ‘Jus Fly’ is among the world’s GREATEST dunkers.

It’s estimated that his max vertical is 53 inches (imagine having the ability to jump even anywhere near that …).

And he has actually utilized these 50+ inches of hang time to construct a name for himself by showcasing his talent all over the world.

He’s won some of the most significant dunk competitors, consisting of the Nike Dunk Contest with Lebron and Anthony Davis.

Justin ‘Jus Fly’ winning the Nike Dunk Contest with judges LeBron James and Anthony Davis.Can Muscles Explode

This person is so good that a couple of groups in the NBA even hired him to come in and train their professional athletes.

A famous example would be DeMar DeRozan from the Raptors (now Spurs), who was trained for the NBA Dunk Contest by no less than Jus Fly himself (see above).

You see …
The guy person absolutely understands he’s doing and he’s a great mentor coach have teaching you about how to improve enhance the best way method.Can Muscles Explode

Over the years Jus Fly has developed some actually unique strategies and methods that have actually helped him increase his vertical approximately 53 inches and develop himself as one of the top dunkers in the world.Can Muscles Explode

He played a substantial function in the structure of this program due to his large quantity of knowledge and proficiency.

You ‘d better be ready to remember due to the fact that Jus Fly spills a great deal of his tricks inside Vert Shock.

Do not be shocked if you need to go through what he states more than when to completely understand the ideas. It occurred to me, and I’m grateful for it.Can Muscles Explode

Get Vert Shock Program Here at Discounted Price

How Does Vert Shock Work?

Vert Shock works by utilizing very particular high-intensity, high-impact exercises which target your nervous system, particularly the nerves in your legs.

It uses advanced plyometrics and exercises that focus tactically on your Type-2 Fibers– the fast-twitch muscle fibers.

The concept behind this approach is basic …

The faster your muscles will fire, the more force you’ll be able to produce, and the greater your jump will be.Can Muscles Explode

The 3 Phases of the Program

Vert Shock was designed as an 8-week training program and is broken down into 3 different stages:

Pre-Shock, Shock and Post-Shock.
Let’s break each of them down one by one.

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1. Pre-Shock

This is the first phase of the program …

It lasts only one week, and it’s created to get your body up and prepared for the primary portion of the training, the Shock Phase.

It’s generally a pre-conditioning duration where you ‘warm up’ your body and prepare it for the “whipping” it will take.

Currently in this phase I acquired 2 inches and felt the enhancement.

I’ve seen even individuals who acquired 5 inches throughout this phase, but these are rare cases to be honest.Can Muscles Explode

Typically, most guys get about 1-3 inches during today.

On to the 2nd phase …

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2. Shock Phase

Showing up next is the Shock Phase.
This is where the real action starts … it’s where the “stunning” of your muscles in fact occurs … and it’s likewise where I made the majority of my gains.

The Shock Phase lasts for 6 complete weeks, and it’s in this phase where your body is continuously put under pressure and your muscles are constantly promoted to behave in a different way.Can Muscles Explode

The objective here is to get your muscles to respond super-fast and create that lightning-quick reflex that launches you above the rim.

The members area– all the phases and workouts are easy to understand and easy to follow.Can Muscles Explode

This phase was initially pretty easy …
… but as I made progress through the program, it got more difficult and more difficult to the point my muscles were frequently aching from all the training, and I was combating tiredness to get to the end of it.

Nevertheless, it was very much worth it …

I got 7 inches from it !!!

And you understand what else occurred?

I lastly got my first dunk.

Yes, my very first 10-foot rim dunk.

Words can not explain how I felt at that moment …

I’m not even gon na try …Can Muscles Explode

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3. Post Shock

There’s the Post-Shock phase, which is the last week of the program.
This is where you seal off your recently acquired gains and make your muscles accustomed to the quick neurological response.Can Muscles Explode

I hardly got anything in this week, but it didn’t bother me at all to be sincere.

I mored than happy to lastly slow it down and allow myself to relax after 6 straight weeks of hardcore training.

My Take on Vert Shock


For the core Vert Shock program, with no bonus, the cost is $67. I feel like this is reasonable for what you get. The program is extremely comprehensive and is applicable in practically any environment available to you.

Additional programs and add-ons range from $20 to $100.

Is Vert Shock A Scam?

This was probably a concern on numerous readers’ minds when they discovered this post. I can say with self-confidence that Vert Shock is not a rip-off. It is a real vertical jump program developed by an individual trainer with basketball experience at the department I level.

The process to acquire the program is a bit aggravating due to up-sells, everything from payment to the program itself is on the up and up.Can Muscles Explode

How Much Will I Increase My Vertical with Vert Shock?

On the Vert Shock site they declare you can amount to 9-15 inches to your vertical by going through the program.

While definitely a 9-15 inch gain in your vertical is possible for some, I would caution those who are expecting it to happen by utilizing Vert Shock. When it pertains to your vertical jump there are several aspects at play. Two of which are attended to in Vert Shock: diet and training.

The 3rd aspect is genes. An example of how genes can contribute in performance is range running. I could run 80 miles a week, and I would never ever end up being an elite marathoner. In fact, I ‘d likely simply get injured.Can Muscles Explode

The exact same thing gets vertical leaping. A few of us are simply unable to jump as high as others. If you find yourself in this camp you may not see a vertical leaping gain in the 9-15 inch variety.

That being stated, I am really positive that if you go through this program and do it effectively you will see a substantial gain in your vertical jump. At the same time do not be totally disheartened if you were wanting to dunk after doing the Vert Shock program and can only get the rim. The reality is that this boost in vertical will assist you on the court during games which is a lot more crucial than soaking in my opinion.Can Muscles Explode

Wanna Dunk but You’re Too Short? [Click Here]

What I Liked About The Program

  • No weight-lifting, no health club, and no equipment required – Whatever is based upon bodyweight and plyometric exercises that are shown to work for increasing your vertical leap so you can do this from the comfort of your home in any readily available space you have.
  • Safe for teenagers – Will NOT stunt your growth! You can feel confident that you will still develop to your full hereditary potential while improving your vertical significantly.Can Muscles Explode
  • Lower training time – The program is extremely efficient in producing fast outcomes by laser-targeting your fast-twitch muscle fibers.
  • Easy to understand and execute – the instructions are extremely simple to follow and there’s assistance for every step of the way.
  • Keeps you safe from injuries and overtraining – REALLY IMPORTANT once you start leaping high!
  • Can be accessed from anywhere and on any gadget.Can Muscles Explode
  • Provides continuous assistance – Adam himself answers all of your questions and provides individual help and guidance. There’s likewise weekly e-mail check-ins to make certain you remain determined and that you keep pushing forward towards your objective.
  • Has a 60-Day Cash Back Guarantee – The program ASSURANCES your success with a 60-day cash back warranty. If you’re unhappy with the program, you can get ALL of your money back. It doesn’t get any much safer than that.

What I Didn’t Like

  • Requires web connection – the program is just available through the internet, so you need to either have a WiFi/data-connection or go through the materials in the house prior to you leave for your workout. The exercise sheets and the printable materials nevertheless, can be downloaded to your phone/computer.
  • On some internet browsers, the videos were not filling or loaded a bit gradually. Switching to another internet browser seems to have fixed the issue for me.
  • Extremely fatiguing for the legs, especially towards completion of the Shock Phase which is where the very best results originate from.Can Muscles Explode
  • Lots of cross-promotion on the website to other items.
  • Not a great deal of information and understanding about the science of vertical jumping – If you’re looking to learn the knowledge of leaping and dive deep into the scientific research study, you’ll have to do that on your own, as the program does not discuss much of the physics behind its training. However, I can understand that individuals are more thinking about the useful instead of the theory.

Will Vert Shock Work for You?

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There’s only one main reason that Vert Shock might not work for you … and that’s the fact that it’s not some sort of a magic treatment.

While some may chase their imagine a higher vertical by going for unique shoes and gimmicks, the reality is, having the ability to jump high is something that needs a great deal of training and effort.

Vert Shock is a program that requires you to be completely committed for 8 weeks.Can Muscles Explode

Therefore …

If you truly wan na see outcomes … there’s merely no other way.

You have to follow the guidelines as-is, and you CAN’T slack off.

If you do whatever as it says and really put your entire self into it, the reward is just valuable, and you’re ensured to get the prize.Can Muscles Explode

Vert Shock Complex Training Routines

Vert Shock was designed specifically to be a program that does not require you to have any devices or needing to go to the fitness center.


It’s based nearly completely on the principals of plyometrics and enhancing the connection in between your central nerve system and your muscles’ motor systems … so there’s hardly any weight-lifting involved.Can Muscles Explode

Essentially, what the program does is it requires you to much better use the strength you currently have, instead of attempting to get brand-new strength.

This is what makes Vert Shock so special and causes it to stand apart from all the other jump programs (BoingVert Animal does this too, although much less effectively).

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No lifting required.

On one hand, it’s terrific due to the fact that … a lot of people do not have access to a fitness center or don’t want to start raising weights … so to them, Vert Shock is an ideal option.

On the other hand, there are some people who ARE looking to include weight-lifting in their routine.Can Muscles Explode

They comprehend the potential it has on increasing their vertical and they want to draw out every bit of inch from their training as possible.

For them, Adam has produced the Complex Training Routines.Can Muscles Explode

The Complex Training Routines is a different module consisted of weight-lifting exercises for your prime movers.

These are your quads and posterior-chain muscles (lower back, glutes, hamstrings, and calves).

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Vert Shock Complex Training Routines– A different module for increasing your strength.

One thing to keep in mind, this is not the typical basic weight-training that you see everyone else is doing at the fitness center.Can Muscles Explode

These are extremely specific jump oriented exercises, and there’s a reason why they’re called complex.

They’re built more like super-sets mixed in with plyometrics to make sure that every ounce of muscle you add gets automatically converted into explosive strength.

The Complex Training Routines is simply two exercises a week and they take around 45 minutes to complete.

My recommendation is this …

If you have access to a gym and you have the time to do it, absolutely include these workouts in your routine.

Keep in mind: Strength training is a big part of being able to jump high and it’s something that was proven time and time again to increase jumping height.Can Muscles Explode

Bonus Module: Thincpro Jump Like Justin Workout

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Edit: I had to add an area about this exercise considering that a lot of people were asking me about it … and thinking about the results it gave me, it’s well deserved to be mentioned here.

The Jump Like Justin Workout module is something I missed out on when doing Vert Shock for the first time.Can Muscles Explode

As you all know, I did the program twice.

However in the 2nd time, I did something different …

I combined the program with the Jump Like Justin Exercise.

What impact did that have on my vertical?

Simple …

I acquired more inches.

Justin’s exercise is what is accountable for me including an extra 5.5 inches to my vertical throughout the second time of doing Vert Shock.

This exercise is everything about technique and decreasing mistakes.

It assists you best your type to a level of top performance professional athletes like Westbrook and Lebron.

The best thing is, this workout integrates completely with Vert Shock …Can Muscles Explode

It just takes about 10-20 minutes and it actually assists you get limit out of each session.

I felt that each time I did Justin’s workout it helped me get to the improvement zone faster and more quickly.

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Vert Shock + Jump Like Justin = More Inches.

My only regret is that I didn’t get this addon the very first time … it would have conserved me a great deal of time and maybe the requirement of re-doing the program.

For that reason, if you’re going to do Vert Shock, I certainly recommend that you combine it with the Jump Like Justin workout.Can Muscles Explode

You will get much faster results with it due to its highly synergistic effect with the program.

I paid $25 for the Jump Like Justin module back in the day, however nowadays anyone who joins the program is getting it for FREE.

Sweet, eh?!

Last Ideas

Overall, I advise this program to every basketball player who is determined to increase his/her vertical jump. Not only will you jump greater, however you will likewise get a lot of speed and total athleticism. Other parts of your video game will likewise improve – rebounding, defense and penetration.Can Muscles Explode

Vert Shock focuses greatly on plyometrics and is, therefore, specifically fit for gamers who have no access to a health club or very little experience with weight-lifting. All the equipment you require is either a basketball or a medicine ball. Download Vert Shock here, and you can start working towards your first dunk today!Can Muscles Explode

Get Vert Shock Program [Click Here]

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